Healthy eating - Telegram channels

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Some benefits of having a healthy diet . 1. Reduction of the risk of chronic diseases: Healthy eating can reduce the risk of diseases such as heart disease, type 2 diabetes and some cancers. 2. Improvement of the immune system: Healthy eating can improve body immunity, reducing the risk of infections and disease. 3. Energy increase: Healthy eating can help increase energy levels throughout the day. 4. Humor improvement: Some studies show that healthy eating can help improve mood and mental health. 5. Maintenance of a healthy weight: Healthy eating can help maintain healthy weight and reduce the risk of obesity. 6. Sleep improvement: Healthy eating can improve sleep quality, increasing melatonin levels and regulating the sleep cycle. 7. Improved digestion: Healthy eating can help improve the functioning of the digestive system, reducing the risk of pro

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