Jiu-jitsu and mental balance 🧘‍♂️💪 - Telegram channels

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Find out in this unique community the fascinating intersection between jiu-jitsu and mental health. Here, we share not only Jiu-Jitsu techniques and movements, but also insights on how the practice of this martial art can positively influence your mind and emotional well-being. Jiu-jitsu is more than a fight; It is a form of moving meditation, where focus and discipline meet with physical and mental strength. Each rolls, each fall and every victory in jiu-jitsu bring valuable lessons on emotional control and resilience. In this space, it is encouraged to exchange experiences on how Jiu-Jitsu helps us face daily challenges, promoting a more positive and concentrated mindset. In addition to discussing jiu-jitsu techniques, we will explore meditation and mindfulness practices that complement and raise our performance in the mat. Come join us on this continuous learning journey where jiu-jitsu connects with personal growth! Share your favorite practices, meditation tips and inspiring stories about how Jiu-Jitsu changed your life perspective and brought more balance to your mind. This is a safe space for any jiu-jitsu enthusiasts who seek not only to improve on the mat, but also in their daily lives.

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1. Respect all members of the community. 2. Share relevant content about jiu-jitsu and mental health. 3. Avoid controversial or offensive discussions. 4. Keep a friendly and encouraging tone. 5. Participate actively: Your experiences are valuable! 6. Do not send spam or promotional content without permission.